Metalgear Excelsus

Professional Track Sprinter (10.21/20.71) • Bodybuilder • Coach/Personal Trainer • Arizona State Alumni • Los Angeles, CA • ΩΨΦ - 1- SP10 - AT

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Physique

Body Builder, Model


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Blog Archive

  • ▼  2015 (21)
    • ▼  June (16)
      • What is your fitness goal? How do you achieve them
      • How to improve in life goals (Part 3)
      • How to improve in life goals (Part two)
      • How to improve in life goals
      • Nutrient Partitioning
      • Is there one good method for schemes of sets/reput...
      • How to boost Testosterone eating certain foods
      • Benefits of lifting weights
      • Jogging vs. Anaerobic Training
      • Training smart to produce more strength
      • Benefits of Beta Alanine with Muscle Fatigue
      • Four Step Nutritional Advice for Athletes
      • Information regarding the midsection
      • Isometric Contractions for Muscle Growth
      • Women and Dieting Mistakes
      • Carbohydrates and Lean Muscle
    • ►  March (5)

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