Big life improvements start with simple changes practiced daily. The best way to learn good habits is to give yourself daily tasks so easy that it's unthinkable that you can't succeed. Examples of small daily tasks include eating one more vegetable a day, drinking a good amount of water upon waking, or doing one mobility movement a day. If you can't do 25 pull-ups or deadlift twice your body weight, simply commit to practicing those movements until you can. Don't establish a deadline for these goals. Just let a few people know about it.
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