Jogging is probably the most effective form of non-surgical gender-reassignment available for men. That's an exaggeration, but not by much. The downsides of long distance running greatly outweigh the upsides, especially if you want to be muscular and strong. Fighters need endurance work, but jogging is a substandard way to build it. They do it, but only because it's a unquestioned tradition. Anaerobic training is just as good for cardiovascular health as jogging, maybe better, and it burns more calories over the course of the day.
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