Lifting weights allows you to overcome your genetic constraints. Contrary to what non-training people think, a great female glutes isn't formed by some lucky random distribution of fat, but muscle. When you lift weights, food becomes emotionally satisfying because you're eating with a purpose. There are no mental troubles that iron can't help cure. Weightlifting turns female wallflowers into empowered badasses. When you lift weights, you start to fear fewer and fewer things.
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