TV weight loss plans and "pretend" health foods keep women in the dark about sustainable healthy eating habits. It's time they take control of their own diets. Women need to train and eat to support muscle growth. Muscle and metabolism are intimately connected. Going to extremes with carbs or dietary fat means avoiding one like the plague while over-consuming the other. Athletic women need the right kinds of both. Women often attach their identity to food choices. They need to gain perspective on food in order to gain control of their eating habits.
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