Four Step Nutritional Advice for Athletes

The four-stage plan within "getting into a Optimal Nutritional Regime" for athletes involve taking care of the big dietary issues first (primary junk food, unnecessary sweets, and more junk food),  then narrow things down according to the athlete's needs and goals (bigger, faster, and stronger). The first step is removing the obvious junk getting in your way. "Pretend health foods" (another name will be false health foods) make fat loss harder in spite of people's health claims. Although controversial, the vast majority of people lose body fat when they remove wheat, milk and fruit juice from their diets and replace them with better choices. Choose foundational supplements that improve your workout performance and help you recover faster. Everything else is based on filling individual gaps and needs. Losing fat and fueling hardcore workouts doesn't have to involve counting calories. Keep it simple and fine-tune as needed.