Before you lift, decide what your main goal is. The goal to achieve a specific look requires different lifting approach than the goal to become a better performance athlete. Those who lift in order to improve their athletic performance are most concerned with moving the weight from point A to point B the most efficiently with the most weight. Those who lift in order to look a specific way should focus on feeling the target muscles working. Moving a weight from point A to point B is secondary. The amount of weight you use, your rep speed, and your mental focus will be different based upon your main goal.
My now common nick name is "Mo Hawk Guy" or "Guy with the Mo Hawk" Photographer JeaNN YounG - @7cobras . Very Strong Shot #fitness #bodybuilding #motivation #baywatch #thebeach #musclebeach #losangeles #california #shredded #aesthetic #physique #beverlyhills #wilshire #santamonica #westwood #brentwood https://instagram.com/p/0JkuESmgbG/ from @InstaGrab (http://is.gd/pplay)
No comments:
Post a Comment