Training abs with the hip flexors is more effective

Training abs while your hip flexors are initiated is an essence in building core strength. People have a false perception that their core is just the abs and all they need to do is contract them. That Is false, your core consist of your lower back, abs, obliques, and essentially the hips. The best ab workouts are the ones where your entire core is activated (I.e. planks .. the mother of all core workouts.)

2 sets of 50 .. uncle @nab_100 coaching me up .. abs and hip flexors feel like it wants to split open . 

@tadesouaiaia #fitness #bodybuilding #motivation #midcitypower #midcityLA #labrea #lacienega #westwood #brentwood #santamonica #musclebeach #losangeles #california #shredded #aesthetic #physique 

~ Bryan Wesley Williams